You want to use Instagram to grow your business - but not at the cost of your energy, time or sanity.

You just want a way to use Instagram that feels thoughtful, manageable and genuinely supportive of your work.

That’s what I help with.

I support introverted business owners who want to feel more confident, clear and consistent on Instagram - without pressure or performance. Whether you’re looking for one-to-one guidance, done-for-you content or quiet accountability, there’s an option below to suit where you’re at.

One-to-One Support

Instagram One-to-One | £249

A focused 90-minute session to help you simplify and move forward.

This is for you if you know you want to use Instagram more intentionally — but you're not quite sure how. We’ll work through whatever’s most useful to you right now: your bio, content plan, captions, Reels ideas, confidence or visibility. You’ll leave with a clear next step and a lighter to-do list.

👉 Book your session

Power Month | £297 (intro offer) / £397 full price

A month of support to help you focus, stay consistent and make progress.

Designed for business owners who want a short burst of personalised support with enough time to implement, ask questions and build confidence. Great for things like content planning, Reels, preparing for a launch, improving visibility or refreshing your strategy.

✔ 2 x 60-minute sessions
✔ Personalised shared notes doc
✔ Email or Slack support between sessions (30 days)
✔ Feedback on 3 posts (optional)

👉 Enquire about Power Month 

3-Month Mentorship | from £997

Ongoing support to help you rebuild your Instagram presence with clarity and confidence.

You’ll get two live sessions a month, plus feedback and support in between. Whether you’re starting fresh, shifting direction or just want a more sustainable strategy, we’ll work through it together step by step.

This is ideal if you want help with:

  • Clarifying your Instagram strategy

  • Planning content you can actually stick to

  • Understanding Insights

  • Gaining confidence with Reels or Stories

  • Writing clearer, more effective captions

  • Making your Instagram feel more aligned with you

Because this is a longer-term offer, I only take on a few clients at a time — and there’s a short application process to make sure we’re a good fit.

👉 Apply for the Mentorship

Instagram Reviews

Free First Impressions Review

Quick, friendly feedback on your profile with simple suggestions.

If your profile’s had the same bio and links for a while, this is an easy place to start.

👉 Request your free review

Mini Profile Review | £97

A short written review to help you improve your profile and feel more confident sharing your work.

Includes feedback on your name field, bio, photo and links — plus 10 post ideas and 5 suggested hashtags.

👉 Request your Mini Review

Full Profile Review | £149

A deeper review of your profile, content, messaging and Highlights — with tailored ideas to improve reach and clarity.

Delivered as a written PDF, with 30 content prompts, 15 niche hashtags and gentle suggestions to improve your visibility.

👉 Book a Full Review

Done-For-You Content

Instagram Content Calendar (16 Posts) | £349

16 post captions written for your business — with hooks, visual suggestions and Reels text.

You’ll receive 16 posts that speak clearly to your audience and reflect your tone of voice. It includes:
✔ Written captions
✔ Hook suggestions
✔ Visual prompts for each post
✔ Reels overlay text ideas
✔ A walkthrough video explaining how to use everything

Optional 30-minute support call: £49

👉 Get your Content Calendar 

Digital Products

Mini Content Plan | £9

Low-pressure post prompts and content ideas for introverted business owners.

This is a gentle starting point if you’re feeling stuck with what to say or how to show up.

👉 Buy the Mini Plan 

Reels Hooks + Caption Templates – coming soon

Templates to help you create calm, clear Reels that sound like you, not a script.

Workshops

I run supportive, practical workshops to help you get more confident with content, Reels, visibility and more. Always small, always step-by-step and always designed with introverts in mind.

👉 See upcoming workshops
👉 Subscribe to my emails to hear about new workshops (enter your email address in the box at the bottom of the page 👇)

Free Support

10-Day Instagram Visibility Confidence Challenge

Gentle, step-by-step prompts to help you feel more confident showing up — without changing your personality or posting constantly.

👉 Start the free challenge


If you’re not sure what support you need right now, the First Impressions Review is a great starting point. Or feel free to drop me an email, I’ll always point you in the right direction.

You don’t need to overhaul everything. You just need a way of using Instagram that feels realistic and supportive of your business. Let’s find it together.

Have questions? I’m happy to chat - just reach out!

Rebecca@softlysocial.com


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